Photo by To Europe and Beyond’s Marie-Eve. They are more likely to cook fresh rather than reheating dishes from a restaurant supplier, so they know what’s in the food (gluten seems to find its way into many dishes.)

Even better than supermarkets are the organic (“bio”) food stores that you find all over France.

I lived in France before I was diagnosed as a celiac, and my copious consumption of bread products and pastries certainly led to my finding out I was unable to eat gluten. Fresh smoked fish at a Paris market – safe for celiacs! Outdoor markets are a great place to shop because most of what you’ll find is naturally gluten-free.

Celiac-Safe Shopping Options and Gluten Free Restaurants in France.

The word soufflé comes from souffler – to breathe or to puff, and this dish takes puffing to an art form! What ISN’T safe for a celiac to eat in France? I faced this dilemma a few years ago when I was diagnosed with celiac disease, the most severe form of gluten intolerance. Things like gluten and soy and nuts—14 allergens in all.

By continuing to browse the site you are agreeing to our use of cookies, One Sip at a Time: Learning to Live in Provence, Are We French Yet? The bad news is that croissants smell really, really good. Read more at Life in Provence.

Most supermarkets now have gluten free sections. Insider tip: While crêpes are off-limits, their close cousin galettes are just as delicious and are gluten free. We asked chef Nadia Sammut of the Michelin Star […]. Comment limiter ces effets ? The good news is that we figured it out and now I eat very well! As a resident of Montreuil-sur-Mer in Pas de Calais, I am a regular visitor to Le Touquet, just 10 miles away on the Opal coast. If you are worried about the language barrier at French restaurants, there are French-language documents you can bring with you to explain your situation.

What If You Don’t Want to Be a Lawyer Anymore? Vive Villefranche Fashion […]. Though she now lives in the USA, she loves to bring a taste of French style to her table. Macarons! Look for the words Sans Gluten. With daily menus featuring 2 main courses, 3 sides, and 2 desserts.

Sized specifically for mobile, so that you can save to your phone and have it with you as you travel. In, For vegan, organic AND gluten free dining options: both, Another knowledgeable restaurant where celiacs can dine is.

I may be more sensitive than some celiacs, but even a small amount of contaminated oil for frying, or wheat-thickened sauce in the food, is enough to make me ill for days. If you happen to be in the south of France and in the mood for a fantastic meal,  of the best gluten-free restaurant in the world is just outside of Lourmarin. (I chose these three as a French speaker – and I lived in France when I was just diagnosed.

One bread that is widely available and quite good is Genius brand from the UK. For more gluten free restaurant Paris options, see Matt at Wheatless Wanderlust’s guide here. Chestnuts are a popular ingredient in French cuisine and can be called, Saucisson is a dry cured pork or mosty pork sausage similar to salami. The following dishes are commonly wheat-free in France. Ah, France. For those of you looking to visit France, there are some wonderful books to help inform your visit, and a few other helpful resources: My Suggestions for Food Books about France, © 2020 Legal Nomads®.

And for those like me who are particularly sensitive to gluten, the way to find certified gluten-free foods is to look for the gluten-free symbol. Oor the […], Our farmhouse, La Creuserie, lies almost exactly in the centre of France, in what is known as the Bourbonnais.

While the card above contains the safest way to communicate celiac disease in France, here are three quick phrases, the most important. Keith & Val’s Adventures in Provence. This guide will help you navigate the dishes you will find, as well as offer alternatives when you are eating out.

You can find restaurants with the Maître Restauranteur designation here (sorry, it’s in French.). Clued In Paris: The Concise and Opinionated Guide to the City, French Country Cooking: Meals and Moments from a Village in the Vineyards.



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